STRENGTH AND CONDITIONING
Crossfit
Build Strength & Endurance — Functional workouts that make you stronger for life.
HyROX
Race-inspired training combining running with functional strength exercises.
ENDURANCE
Build aerobic capacity, stamina, and mental grit with longer workouts using running, rowing, biking, and bodyweight movement, developing the engine to power through workouts and life.
GLUTES
Build strong, powerful glutes through targeted lower-body movements and proper technique. Each class breaks down glute training fundamentals and leaves you with a solid pump.
OLYMPIC WEIGHTLIFTING
Build strength, power, and technique through snatch and clean & jerk training—breaking down lifts to sharpen form, boost barbell confidence, and increase capacity.
HIIT
We call this class "Burn" It's a high-intensity interval sessions boost endurance, metabolism, and strength through quick bursts of effort followed by recovery.
OPEN GYM
Members can enjoy full access to OUR 24/7 fully equipped open gym and at their convenience, allowing for flexible, self-guided workouts.
PERSONAL TRAINING
One-on-one coaching tailored to your goals, with customized programming, technique focus, and accountability to help you progress faster.
Strength & Conditioning Classes
Discover our Strength & Conditioning classes, a collection of dynamic sessions designed to help you build power, endurance, and total-body performance. Our classes are rooted in General Physical Preparedness (GPP), blending strength, cardio, and skill work to prepare you for anything life throws your way.
Choose from a variety of formats, including CrossFit, HYROX, Endurance, Power Flex, Mat Pilates, and Glutes.
Whether you’re new to fitness or an experienced athlete, you’ll boost strength, increase stamina, develop lean muscle, and recover faster.
Unleash Your Potential at Backyard Fitness in Los Angeles and Montebello
Dive into the unique advantages of Strength & Conditioning at Backyard Fitness, located in Los Angeles and Montebello, CA. Our expertly crafted sessions combine Olympic lifts, resistance training, HIIT circuits, plyometrics, and mobility work, structured into 60-minute, coach-led classes designed to challenge and inspire. With cutting-edge equipment, expert programming, and a tight-knit community atmosphere, you’ll be immersed in a fitness experience that drives results.
Ready to level up? Dive into the unique advantages of Strength & Conditioning at Backyard Fitness, located in Los Angeles and Montebello, CA. Our expertly crafted sessions combine Olympic lifts, resistance training, HIIT circuits, plyometrics, and mobility work, structured into 60-minute, coach-led classes designed to challenge and inspire. With cutting-edge equipment, expert programming, and a tight-knit community atmosphere, you’ll be immersed in a fitness experience that drives results.
Expect increased power output, functional strength, and lasting endurance. This isn’t just another workout, this is a complete transformation through Strength & Conditioning.
Secure Your Spot—Start Strong Today
Don’t settle for average. Experience results-driven Strength & Conditioning classes at Backyard Fitness in Los Angeles and Montebello. Whether you’re after fat loss, muscle gain, or peak athletic performance, our expert coaches and supportive community will help you crush your goals. Your strongest self starts here - claim your spot today!
Questions? We have the answers!
(Select Location)
We’re conveniently located in Montebello, with easy access from the I-5, I-710, and SR-60 freeways, making it convenient for members across East LA and the surrounding areas.
716 S Vail Ave #4954, Montebello, CA 90640, United States
Montebello
Conveniently located in the heart of the DTLA Arts District, Backyard Fitness is easily accessible from all over Los Angeles. We’re located right next to the I-10, I-5, I-110, US-101, and CA-60 freeways, making it easy to get here no matter where you're coming from.
2023 Bay St, Los Angeles, CA 90021, USA
DTLA ARTS DISTRICT