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DTLA ARTS DISTRICT
Built on General Physical Preparedness (GPP), we blend strength, cardio, and skill work to' build all-around fitness for whatever life throws your way.
Build strength, power, and technique through snatch and clean & jerk training—breaking down lifts to sharpen form, boost barbell confidence, and increase capacity.
Build strong, powerful glutes through targeted lower-body movements and proper technique. Each class breaks down glute training fundamentals and leaves you with a solid pump.
Race-inspired training combining running with functional strength exercises.
We call this class "Burn" It's a high-intensity interval sessions boost endurance, metabolism, and strength through quick bursts of effort followed by recovery.
Members can enjoy full access to OUR 24/7 fully equipped open gym and at their convenience, allowing for flexible, self-guided workouts.
Our classes range from slow, grounding flows to powerful, strength-building sequences, blending Vinyasa, breath work, and power holds for yogis of all levels.
One-on-one coaching tailored to your goals, with customized programming, technique focus, and accountability to help you progress faster.
Our team of experienced and certified trainers is dedicated to helping our members reach their full potential. Whether you are just starting out or looking to take your fitness to the next level, our trainers will work with you to create a customized workout plan that meets your unique needs and goals.
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We specialize in helping our clients find their happiest, fittest selves. Becoming a member means you get a team of coaches and trainers to work with.
You will also join a community that's focused on personal growth, wellness and happiness. Personalized attention and community fitness works!
Working out at the gym isn't easy. But getting there shouldn't be hard.
Backyard Fitness
is located near you, easily accessible from all of
DTLA ARTS DISTRICT
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