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Montebello
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Built on General Physical Preparedness (GPP), we blend strength, cardio, and skill work to' build all-around fitness for whatever life throws your way.
Build strength, power, and technique through snatch and clean & jerk training—breaking down lifts to sharpen form, boost barbell confidence, and increase capacity.
Build strong, powerful glutes through targeted lower-body movements and proper technique. Each class breaks down glute training fundamentals and leaves you with a solid pump.
Race-inspired training combining running with functional strength exercises.
We call this class "Burn" It's a high-intensity interval sessions boost endurance, metabolism, and strength through quick bursts of effort followed by recovery.
Members can enjoy full access to OUR 24/7 fully equipped open gym and at their convenience, allowing for flexible, self-guided workouts.
Our classes range from slow, grounding flows to powerful, strength-building sequences, blending Vinyasa, breath work, and power holds for yogis of all levels.
One-on-one coaching tailored to your goals, with customized programming, technique focus, and accountability to help you progress faster.
Inside, you’ll find two distinct training spaces: A large, open gym area that’s fully equipped and separate from the class space, ideal for personal workouts and open gym access. A dedicated CrossFit side where we offer a variety of group classes, including CrossFit, strength training, and more. What makes it unique is the layout: there are two fully separate spaces: one dedicated to open gym and personal training, and the other designed specifically for group classes like CrossFit, strength training, etc. This allows for a more focused and flexible training experience.
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We specialize in helping our clients find their happiest, fittest selves. Becoming a member means you get a team of coaches and trainers to work with.
You will also join a community that's focused on personal growth, wellness and happiness. Personalized attention and community fitness works!
Working out at the gym isn't easy. But getting there shouldn't be hard.
Backyard CrossFit
is located near you, easily accessible from all of
Montebello
.