Olympic Weightlifting
Crossfit
Build Strength & Endurance — Functional workouts that make you stronger for life.
HyROX
Race-inspired training combining running with functional strength exercises.
ENDURANCE
Build aerobic capacity, stamina, and mental grit with longer workouts using running, rowing, biking, and bodyweight movement, developing the engine to power through workouts and life.
GLUTES
Build strong, powerful glutes through targeted lower-body movements and proper technique. Each class breaks down glute training fundamentals and leaves you with a solid pump.
OLYMPIC WEIGHTLIFTING
Build strength, power, and technique through snatch and clean & jerk training—breaking down lifts to sharpen form, boost barbell confidence, and increase capacity.
HIIT
We call this class "Burn" It's a high-intensity interval sessions boost endurance, metabolism, and strength through quick bursts of effort followed by recovery.
OPEN GYM
Members can enjoy full access to OUR 24/7 fully equipped open gym and at their convenience, allowing for flexible, self-guided workouts.
PERSONAL TRAINING
One-on-one coaching tailored to your goals, with customized programming, technique focus, and accountability to help you progress faster.
Olympic Weightlifting
Master the snatch and clean & jerk with our expert-led Olympic weightlifting program. Designed for beginners and experienced athletes alike, our technique-focused approach helps you build explosive power, improve mobility, and gain precise barbell control. Train with purpose, refine every lift, and take your strength to the next level.
Technique That Transforms
At Backyard Fitness in Los Angeles, CA, our Olympic Weightlifting sessions provide a focused training environment to develop strength, speed, and technique through structured progressions. Each 60-minute session includes barbell drills, mobility prep, accessory strength work, and dedicated time under the bar to hone the snatch and clean & jerk. Our program emphasizes proper form and barbell mastery—through progressive coaching and detailed feedback, you’ll build consistency, confidence, and efficiency in every lift, turning raw strength into refined skill. Train with high-quality platforms, bumper plates, and lifting gear in a safe, performance-driven setting. Whether you’re aiming to compete, improve your CrossFit lifts, or gain confidence with a barbell, this program will elevate your abilities.
Backyard Barbell Club – Montebello & Downtown LA
Become part of the Backyard Barbell Club at Montebello and Downtown Los Angeles (Arts District). Our Olympic weightlifting community offers structured sessions, expert coaching, and a supportive environment where athletes of all levels can train with confidence, connect with fellow lifters, and push their limits safely.
Questions? We have the answers!
(Select Location)
We’re conveniently located in Montebello, with easy access from the I-5, I-710, and SR-60 freeways, making it convenient for members across East LA and the surrounding areas.
716 S Vail Ave #4954, Montebello, CA 90640, United States
Montebello
Conveniently located in the heart of the DTLA Arts District, Backyard Fitness is easily accessible from all over Los Angeles. We’re located right next to the I-10, I-5, I-110, US-101, and CA-60 freeways, making it easy to get here no matter where you're coming from.
2023 Bay St, Los Angeles, CA 90021, USA
DTLA ARTS DISTRICT